Capital Pilates
Pilates in Canberra

The first and maximum experienced Pilates studio in Canberra. Potential clients are welcome to call the studio now to book. Machine only sessions can be book as a private session. 24 hour cancellation notice is required or session fees will be deducted in full without further question. The first and most experienced Pilates studio in Canberra. We have time slots available to cater for clients wanting sessions before, behind work or during the day. Two or three sessions per week will present clients the superior chance of achieving their goals. Our booking system allows for customary weekly time slots but also provides flexibility to cater for changes in client commitments from week to week. Each session lasts for one hour and is carried out in a semiprivate small group environment. Steady private sessions are also available. Clients must firstly attend two private sessions. The first session is an Initial Assessment which includes gathering client medical history, performing a movement analysis and postural assessment and discussing personal needs and goals. During the second session, the Program Session, clients are introduced to the underpinning techniques as well as the exercises which form piece of their Pilates Program. Following the two private sessions, options are available for either individual private sessions or semiprivate group sessions. With over 30 years experience in all facets of the Pilates Method, Robyn is considered a leading expert in the industry. She is also strength and conditioning coach with a background in exercise physiology, and has coached Olympic and World Class athletes as well as accompanied teams to Olympic Games, World Championships and Asian Games. Her passion to empower people through movement led her to form Females in Training, an organization focusing on women in sport in Canberra.

The beginning and most experienced Pilates studio in Canberra. The beginning and maximum experienced Pilates Studio in Canberra. Capital Pilates offers a professional and gregarious environment for fitness, health and rehabilitation with the emphasis placed on individual or little group sessions. Established in 1993, our fully equipped studio is located in Deakin, a central suburb in Canberra ACT. Pilates is a method of physical conditioning designed to: Address and thwart imbalances and injury. Various fee options are available for family, student and pensioners. Travel, hydro, run, home and other miscellaneous programs are also available for a fee.